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    Fueling Performance: Why Nutrition Science is a Game-Changer

    Monday, October 26, 2026 at 6:00 PM until 7:00 PMEastern Daylight Time UTC -04:00

    This presentation explains how proper nutrition and energy intake are essential for adolescent athletes to meet the metabolic demands of training and competition. It highlights the risks of Relative Energy Deficiency in Sport (RED-S), including hormonal suppression and poor bone health. Strategies for calculating energy and macronutrient needs are discussed, as well as the importance of micronutrients for long-term performance and injury prevention.

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