Fueling to Win! Stronger… Leaner… Faster… with Food (Virtual Sample Class)

How do eating habits and practices make or break sports performance and fitness goals? Sports nutrition recommendations are based on robust scientific discovery that must be balanced with the art (and science) of behavior change. Please join Jane Burrell M.S., RD, CDN, professor in the Nutrition and Food Studies programs for a discussion on how nutrition impacts fitness and athletic performance.

This will be an exciting and interactive session, so please come prepared to participate in this event. We look forward to seeing you!